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Good feelings of all kinds promote personal growth, happy relationships, and living life to the fullest. Pleasure is good for us. Yet most of us have learned to hold ourselves back from feeling as good as we can.
This book identifies the Eight Core Pleasures - eight essential ways we need to enjoy life to feel fulfilled. These are:
| Primal Pleasure: |
Letting Go and "Just Being" |
| Pain Relief: |
Releasing and Resolving Old Hurts |
| Elemental Pleasures: |
Play, Humor, Movement and Sound |
| Mental Pleasures: |
Curiosity, Learning, Positive Thinking |
| Emotional Pleasures: |
Gratitude, Love, Courage, Enthusiasm |
| Sensual Pleasures: |
Taking Delight in the Senses |
| Sexual Pleasures: |
Arousal, Desire, Romance, Abandon |
| Spiritual Pleasures: |
Feeling A Part of Something Good |
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THE PLEASURE ZONE shows how you may be resisting one or all of these pleasures, how pleasure-resistance can affect health and happiness, and how to use breath and body awareness exercises to give up old habits and chronic tensions and more fully embrace all of life’s joys.
- The Pleasure Zone is available in Spanish: Reencontrar el Placer (Urano) from amazon.com
Also available in Portuguese: A Descoberta Do Prazer (Cultrix) and German: Jeder Mensch Kann Freude Lernen (Mosaik)
The Pleasure Zone Audio Book (read by the author) is available at amazon.com
Click here to listen to an interview with Stella on “Core Pleasures”
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